Creating Space: Yoga Actions for Feet & Ankles
Creating Space: Yoga Actions for Legs & Knees
Creating Space: Yoga Actions for Pelvis & Psoas
Creating Space: Yoga Actions for Torso & Spine
Creating Space: Yoga Actions for Shoulders & Arms
ideal for :
Designed for your Apple devices, our 5 e-books focus on enhancing body awareness, skeletal alignment and muscle integration. Included in each book are up to 280 asana photos and 6 videos that illustrate pre, peak and post poses for beginner and intermediate sequences. Choose from print ($24.99 USD) (Amazon) or e-book format ($11.99 USD) (Apple).
For more information or to purchase, here's the link to my co-author's website. There you'll find a direct link to Apple and Amazon.
This sixth book contains well over 700 photo images of poses (asanas) representing every pose and it's variations that we used throughout all five Yoga Actions books. The Glossary is divided into main categories, ie. standing poses, forward bends, restorative poses. Within each category, the individual poses are organized alphabetically by their Sanskrit names. Each asana begins with a photo of the most complete version of the pose that we used in our books, followed by a pictorial journey into the various stages and alterations of each pose. You can also see how two different bodies, Helen's and mine, work within the demands of each pose.
We hope you find this book, as well as our others, a gem of usefulness!
Print copies of all books can be bought through Amazon.ca on Helen's website https://righttojoy.com or directly through myself if you live in or around Winnipeg, Manitoba.
$26.25 CDN (tax included)
In addition to their 6 books, Candace and Helen have written and implemented a 200 hour CYA accredited Teacher Training Program based on their books. Plus, they are presently writing a 12-week whole-body transformation program soon to be released online. Contact Candace for more information or purchase.
Candace loves to create, be it in the art studio or the asana room. As an artist, Candace's passion for all that yoga offers her is creatively depicted in her art. Conversely, as a yoga instructor, her ability to see the many possibilities held within our bodies gets translated into her imaginative yoga lessons and sequences enabling her students to also enjoy yoga's gifts.
As a dedicated yoga practitioner and teacher, Candace has accrued over 500 hours of primary and advanced accredited teacher training through Yoga Centre Winnipeg and other sources.
Helen is passionate about transforming fear into love - from her, for her, for all. She expresses her commitment to transformation through writing poetry and self-awareness books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.
Helen maintains that her 500-hour teacher accreditation (Yoga Centre Winnipeg) deeply enriched her transformational journey and provided a much-loved spiritual community.